Benefits of Counselling

The experience of exploring your thoughts and feelings with another individual can relieve the sense that you are entirely alone with your problems.

It can often be difficult to find the words to explain how we feel, or even understand how we feel ourselves, let alone explain to those around us.  These confusing emotions  can make us feel isolated and unable to talk to those closest to us. A Counsellor can help you find the words for those feelings and emotions, bringing some clarity to your world.


Greater self knowledge and understanding can enhance your relationship with yourself and others and improve your sense of choice and self esteem. This in turn can cultivate the feeling that life can be enjoyed rather than endured.


Many situations in life leave us feeling powerless and a feeling of no choices. My hope is to help you move from a position of self doubt or insecurity to one where you feel more in control; to give you back choice in your life and hopefully the confidence to use that choice.

As my client you will be positively and warmly accepted for all that you are. I will see your world and your relationship as it appears to you.

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